Becky Pezely and Elizabeth Ruff will be guiding you into a blissful evening filled with stillness, gentle yoga and sound bathing.
WHAT IS A SOUND BATH?
A sound bath is an improvised concert of crystal bowls, gong, and vocal toning. The term "sound bath" is used because participants lay on the floor (in savasana) and are bathed by the vibrations of sound. The vibrations help entrain the brain into a “meditative” state whichpromotes rejuvenation and healing in the body.
‣ Suggested Sliding Exchange $10-$20